Tag: How Much Water Should I Drink?

  • How Much Water Should I Be Drinking?

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    sssupplements4u
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    Step 1: Understand Baseline Water Needs The general recommendation is: This includes water from all sources, including beverages and food. But to make it more specific, let’s customize the calculation based on individual factors. Step 2: Adjust for Weight A simple formula to estimate daily water intake based on weight is: Water (in ounces) =…